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Chopra's Advice on Holding Focus

I'm a faithful follower of Depak Chopra, and I've read most of his books. His mediation app has provided me many minutes of peace and learning, especially during tough times. I appreciate that he offers free monthly mediation experiences, but I've also purchased some small programs. Here's an excellent article about holding your focus during the pandemic and stay-at-home orders. What do you do to manage your emotional health when you're staying at home more?

https://chopra.com/articles/holding-focus-during-stay-at-home?utm_source=Newsletter&utm_medium=Email&utm_content=Chopra+Living+210216&utm_campaign=Newsletter2021216

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