Chopra's Advice on Holding Focus
I'm a faithful follower of Depak Chopra, and I've read most of his books. His mediation app has provided me many minutes of peace and learning, especially during tough times. I appreciate that he offers free monthly mediation experiences, but I've also purchased some small programs. Here's an excellent article about holding your focus during the pandemic and stay-at-home orders. What do you do to manage your emotional health when you're staying at home more?